Wild Wisdom for Rolling with the Seasons with Thriving

Wild Wisdom for Rolling with the Seasons with Thriving

28 September 2018

How do you support and empower yourself through seasonal changes? Use the energy burst that inevitably comes with every change of season to honor and propel yourself in a direction of more wholeness and more thriving. Most of the time, all we need to do is to make space for it in our daily lives. Our […]

Field Report: Wild Foraging

Field Report: Wild Foraging

16 March 2018

Getting back in touch with the source of our food and nourishment has got to be one of the most inspiring and enlivening experiences ever. Be it gardening… or foraging… or even making our very own bowl of fresh sprouts… As you can imagine, for the team of plant-based chefs, hospitality superstars and wellbeing adventures who are beaming the […]

Medicinal Mushrooms and their healing properties

Medicinal Mushrooms and their healing properties

2 November 2017

You may have noticed a rise in the popularity of healing mushrooms and their wide-spectrum adaptogenic properties. The use of mushrooms for healing benefits can be traced back to 100 A.D and were widely used in countless ways in traditional Chinese medicine. There are an estimated 1.5 million species in the fungi kingdom, most of […]

Let’s Keep it Salty – why unprocessed sea salt is good for you

Let’s Keep it Salty – why unprocessed sea salt is good for you

27 September 2017

Everyone can relate to their parents telling them off for adding more salt to their meals, when in actual fact there is so much more to salt than initially meets the eye. There has been a substantial amount of research done on low salt diets, and all fail to show benefits it actually has on […]

Happy Birthday Aiste! (from Joel)

Happy Birthday Aiste! (from Joel)

17 August 2017

7 years ago today I met The Queen of my Heart and am feeling so appreciative for the blessed experience of instantaneous flight upon the wings of luminous love. (We met just few months before deciding to open Wild Food Cafe together!) Here’s a small tribute to express a little bit of what she is […]

The medicine of every day life

The medicine of every day life

10 March 2017

How do you find balance in the every day life of crazy multi-tasking, pressure, unknowns, constant distraction and a generous amount of successes and failures – all while reaching towards our goals? Nourishing our bodies with the best (plant) food available to us is just one of the many tools in our pocket, and – in our books – […]